Açaí
Native to the Amazon rainforest, açaí are small, blackish-purple berries that boast an array of health benefits.
- Rich in antioxidants
- Reduces cellular damage and inflammation
- Supports cardiovascular health
- Provides fiber, vitamin A, vitamin C, and potassium
Black Sesame
Widely used in Asian cuisine, black sesame seeds are the unhulled version of white sesame seeds, resulting in a pungent flavor and coarser texture. They are a good source calcium, magnesium, iron, and copper, making them a valuable addition to a healthy diet.
- High in heart-healthy monounsaturated and polyunsaturated fats
- Rich in antioxidant and anti-inflammatory compounds
Coffee
Ah, coffee—the taste of comfort, the promise of possibility, and the beautiful start to something new. It is linked with:
- Improved alertness and focus
- Protection against cognitive decline
- Lowered risk of heart disease and stroke
- Regulated blood sugar levels
- Possible promotion of weight loss
- Possible risk reduction of liver, colon and prostate cancer
Dark Chocolate
The consumption of chocolate dates back to over 5,000 years ago, where it was highly revered in ancient Mesoamerican cultures. It's no wonder that the Mayan bestowed chocolate with the title "The Food of the Gods"—its benefits include:
- Enhanced cognitive function and improved memory
- Essential minerals such as magnesium, iron and copper
- Fiber and prebiotics, both of which promote a healthy gut microbiome
Matcha
Matcha is a Japanese green tea leaf that is finely ground into a powder, lending a unique, rich flavor. Matcha is rich in antioxidants, L-theanine, an amino acid known for its calming effect. Matcha can:
- Improve focus and relaxation
- Protect against heart disease and certain cancers
- Reduce stress and promote a state of calm focus and mental alertness
Milk
Milk, life's first source of nutrition! Our granola uses organic, whole milk powder, which captures the creamy flavor of milk with none of the sogginess. Milk is known for its:
- Concentrated source of calcium, crucial for building and maintaining strong bones and teeth
- Impressive protein content, including casein and whey
- Variety of vitamins and minerals
Tahini (White Sesame)
Tahini is the rich paste made from ground, hulled sesame seeds. It has a rich, nutty flavor. Tahini:
- Is rich in antioxidants
- May help reduce risk of heart disease
- Promotes bone health (it is a good source of calcium, phosphorus and manganese)
- Contains omega-6 fatty acids which may help control blood sugar
Tamarind
A tropical tree famous for its sweet and sour fruit pulp, tamarind is widely used in global cuisines and traditional medicine due to its antioxidant and nutritional properties. Tamarind is:
- Rich in fiber and contains digestive-aiding acids
- Rich in potassium and magnesium
- Known to support weight management
- Known to improve the immune system and reduce inflammation due to its anti-microbial properties
Yuzu
Yuzu is a citrus fruit native to Japan with a similar flavor profile to lemon, orange, and grapefruit. Yuzu offers numerous health benefits:
- Rich in antioxidants and anti-inflammatory compounds
- Is a potent source of Vitamin C, which is essential for a healthy immune system
- Contains fiber and citric acid, which aid in digestion